The next class of MIOLI (Move It Or Loose It) is Thursday 16th May starting at 10.30. There is no charge.

 

MIOLI is a chair based exercise class to help improve strength, balance and mobility...and most 

importantly to have fun. After the session there will be a cup of tea/coffee.

 

Its probably a class aimed at the more senior amongst us but everyone is welcome. Just come

along to the 30 minuste class and wear something comfy. 

 

Look forward to seeing you there.